Recipe of Soyabean Curry

Soya bean's chunk is very healthy and tasty food.  There are many varieties of recipe on soya chunks. Here I am adding a recipe of Soya chunk curry.

Soya chunk Curry

Ingredients:

• Soya bean - Two cups.
• Potato - 2 medium sized
• Papaya -2 cup medium size diced papaya
• Onion -2 medium sized 
• Chili - 2 / 3
• Tomato - 2 medium sized
• Ginger - one spoon paste
• Garlic - 5/6 cloves
• Turmeric powder
• Two cloves of cardamom/ elaichi
• One stick of cinnamon
• Cookin oil
• Salt to taste

How to prepare:

• Boil water and soak the soya chunks, diced potato and diced raw papaya in warm water for few minutes until it's soften.  Then drain the water and squeeze the excess water out of soya chunk.

  

  Boiled vegetable and soya chunk

• Heat a pan and then pour oil in it.  Then add sliced onion cook for a minute.
• Add potato and papaya into the pan, keep the flame in medium and salt to taste.  let it cook until it's half cooked.
• Then add  ginger garlic, green chili paste and tomato puree, in the pan and cook.
• Boil water and keep a side earlier to add for gravy in this curry.
• Then put soya chunk in it and mix with masala and let it cook.
• Also add Elaichi, cinnamon paste in it now.
• As required add little boiled water for gravy and cook.  Keep in low flame for 5-8 minutes.
• Soya chunk curry is ready to serve with rice, pulao, roti, chapati or bread.

Nutrients value:

Soybean is full of whole protein and minerals.  It has many food value.  Soya Chunk also is good for health issues. Research shows that it lower the risk of breast and prostate cancer.  It also helps in lowering cholesterol in human body.  It is easily available in every food store in India.